Hi I'm Dannielle Simon
Effective Therapy for Mental Health, Anxiety and Depression
I am a qualified Cognitive Behavioural Psychotherapist accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
I have experience working with a range of mental health difficulties including depression, anxiety, Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder, Health Anxiety and low self-esteem issues.
Having spent much of my practice working within NHS Talking Therapies for Anxiety and Depression services, I have had the opportunity to work with people from all walks of life, experiences and challenges. I have experience working with a number of modalities to ensure I can offer a varied therapeutic approach based varying needs.
As a therapist, I have a particular interest in helping to identify learning patterns and how these can often shape our experiences within the here and now and help to discover more helpful patterns to help achieve the lives we seek.
What issues can we help you with?
Feelings of stress
Feeling overwhelmed with everything
Feeling low and more tearful than usual
Anxiety
Panic attacks
Grief, loss and bereavement
Avoiding socialising with people
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Difficulty at work or in retirement
Areas of Expertise
Anxiety
Depression
Agoraphobia
Bereavement
Chronic Pain/ illness
Generalised Anxiety
Health Anxiety
Mood Disorders
Compulsive Obsessive Disorder
Panic Disorder
PTSD
Psychological problems relating to long-term physical health problems
Social Anxiety
Specific Phobias
CORE SPECIALITIES
SPECIALITIES AND ISSUES
How we can help
100% confidential support tailored to your specific needs and goals.
Therapy takes place online in a safe space where you meet with someone who will carefully listen with sensitivity and empathy and without judgement.
We help you gain greater insight into your difficulties, helping you to understand why you act or react the way you do, and see how you can start to make better, healthier choices for happier outcomes.
About Us
Using registered professional therapists, we offer high-quality online therapy consultations for various mental health issues including depression, anxiety, post-traumatic stress disorder (PTSD) and complex trauma.
Our Services
Compassionate Therapy - personalised one-on-one sessions to address your specific needs
Online Therapy Sessions - with the same level of support, but in the comfort of your own home.
Qualified and Experienced Therapist - using a number of different therapeutic avenues, we adapt to suit you and your needs.
Contact Us
Reach out to us for more information or to schedule a free 15-minute phone conversation between you and me. It gives me the opportunity to listen to you and ask questions about you and what you're looking to achieve. The phone consultation is the first step before starting a full therapy session.